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Coaching Water Polo Core Individual Skills Leg Strength and Mobility Email to paulw01@msn.com.au |
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Coaching Water Polo Core Individual Skills Leg Strength and Mobility Email to paulw01@msn.com.au |
Moving quickly without swimming is a key to both offensive and defensive play.
| Bulldog | In pairs, athletes face each other with arms on other’s shoulders. On whistle push against the other, building slowly and then push heavily to a mark. |
| Dunk | In pairs, athletes face each other with one hand on the other’s head. On whistle push down against the other, building slowly and then push heavily to a sink. |
| Leapfrog | In pairs, athletes leapfrog each other across pool and back. Player leapfrogged to keep head up ! |
| Apple game (Source Ricardo Freitas) | - Two Players , one ball; Players do eggbeater face to face; put ball between the players heads, and go!! |