BODYPUMP® 61 SIZZLER - Engage!!

BODYPUMP® 61! BODYPUMP 60 was special and the team goes one better with a new class that's strong on coaching, exercise innovations and contrast in the music. A single word defines the essence of every track in a DVD innovation that will assist teacher cueing. "Engage" is the keyword for a warm-up with a light, fluffy feel that puts a smile on the dial and has pumpers looking for work in the tracks to follow. It comes soon enough - in a legs/squat workout where we "commit" to the moves and make great use of the dramatic tempo changes in Walk On Water from Milk Inc. "Challenge" and "Power" define the chest and back tracks respectively. Pink's I'm Not Dead is a languid Smokey tune and Miracle from Cascada, a great rock song that will help you handle some extra weight in the lifts, rows and presses. Triceps are all about "shaping" to the sound of Justin's Sexyback - the song is slow and intense and kickbacks are the perfect move to match. Then it's time to "rock" with a big biceps blast from Audioslave and rip into some awesome lunges with a steady, funky tune from Beatfreakz. "Strong" defines both the music and the work. The new shoulder track is all about "energy" and the emphasis switches to "core" in a well-balanced Abdominals workout with Beyonce's Deja Vu. "Focus" is the keyword for a well-earned stretch performed to Snow Patrol's Chasing Cars. 04th January 2007! BODYPUMP™ COPYRIGHT AND TRADEMARKED LES MILLS INTERNATIONAL™- The site is virus free supplied by AVG Virus. © 2006 Les Mills International http://bodypump_tracks.blogspot.com/ (intellectual design of site.)