This is the total 10-track package! BODYPUMP® 63 is full of challenge for effective strengthening and shaping and great motivation in the music. The new class comes with functional exercise innovations in the lunge and abdominal work and a new weight - change option called the "Drop Set" in the chest track.
Alternating strength power and recovery phases deliver great training results with constant and range in motion adding to the workout diversity. A feel good warm-up sets the tone for the new release, followed up by an uplifting squat track you'll want to do again and again. The chest track is driven by Famous Last Words from My Chemical Romance - its shorter than normal but watch for the two killer sets of bottom half presses. Triceps are a real feature of the class with the focus on effective, slow pullovers and sultry sensual sounds of Paul Oakenfold feat. Brittany Murphy. Check out the mid range partial curls in the biceps. These work the muscles at the maximum loading point to create a massive burn. Holding a single plate in the lunges is an innovation that challenges the frontal plane stabilizer muscles It comes with the BIG remix of Love Sensation '06. Then its time to smash those shoulders with Freestylers rocky Fast Life. Pumpers will love the all new prone bar roll option in the abs track. It is an avanced option for the hover and a great shoulder girdle strengthener. BODYPUMP® 63 is a great musical journey and a workout that delivers the goods.
This is BODYPUMP® at its best.
02nd September 2007!
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