SIZZLER BODYATTACK® 60!
The only sports and conditioning program that works!

BODYATTACK® 60 is a celebration release! It's a party, so have fun and sing along to the great music. We're celebrating 15 years of BODYATTACK® and all the people - members, instructors and trainers - who have been involved in the energy and passion of the program.

You'll feel that party atmosphere as soon as the uplifting, happy Warmup Track Come Into My World begins. BODYATTACK® is a program for everybody and this song welcomes all participants to the workout.

Really enjoy the celebration with the dance style of Track 2, Don't Stop The Music, and let loose in Track 7 with the '60s style moves and funky vibe. Track 8, I Believe, is a truly inspiring, uplifting and motivating track - perfect to challenge yourself. So aim high and improve your fitness level and remember: nothing is impossible.

Give it your all in the last cardio track, Thnks Fr Th Mmrs - the perfect song for the final peak. The moves are big and your heart rate will go through the roof as we celebrate 60 releases of BODYATTACK® together.

Your lower body will burn during the Conditioning Track as there are five exercises in a row on the same side to really target the muscles of the leg and butt. But the upbeat song Shame, Shame, Shame by Celebration Libre will help keep a smile on your face right till the very end!

© 2008 Les Mills International (Educational Usage Only.)

SIZZLER BODYBALANCE® 40!
Where east meets west in a fusion of tai chi and yoga!

You'll relax into the familiar sound of My Friend for the simple Tai Chi Warmup in BODYBALANCE® 40. A mesmerizing Sun Salutations Track follows which enhances a breath and movement connection. Joss Stone provides a smooth and sensual accompaniment for the Standing Strength Track. At 8 minutes there's plenty of time during this song to breathe and lengthen.Track 4 is very graceful and tranquil but challenging with the new position, Twisting Star Pose, evolving into a series of twisting balances.

Linger is the name of Track 5 and that's exactly what we do, with new options to deepen into the stretches.There are two Core Abdominal Tracks in this release - the first is Pilates based and lots of fun! The second is an instrumental version of Kanye West's Stronger.

The only words are "harder, better, faster, STRONGER" - gutsy, motivating lyrics to match the moves. The Core Back Track is Yoga based and has a new feeling, using breath to elevate back strength when moving in Cobra Pose and Bow Pose.There are also two Twist Tracks.

The first uplifting and the second, quiet and seated, bringing the focus of the class down before the release highlight, Track 9. Des'ree's I'm Kissing You is such a beautiful, internal, emotional song that it simply had to be heard in this class again!

© 2008 Les Mills International (Educational Usage Only.)

SIZZLER BODYCOMBAT®35!
Defend yourself and combat!

Never surrender, never give up and NEVER stop moving in BODYCOMBAT® 35! The theme for this release is Kick-Boxing. You'll build strength, kick speed and stamina in your legs, change the shape of your butt and burn heaps of calories. The choreography is intense and this release targets beginners so there is a low complexity - but beware, this is a non-stop release!

Watch out for Track 2, Scooter's The United Vibe. It's the longest ever BODYCOMBAT track combining a strong static Block and Karate Punch with a Travel Roundhouse Knee Sequence which gives participants the feel of two very different Martial Arts disciplines - Karate and Kick-boxing.

There are more than 100 kicks in Track 4 which includes the Roundhouse challenge. This challenges and improves balance and leg strength. Track 7 is HUGE and features new innovation the Clinch - a manipulative move used commonly in Thai fighting to gain control over your opponent. The Foo Fighter's top-selling single, The Pretender, is the perfect song for this Muay Thai Track. It has all the elements a great fighting style should have - speed, aggression and power. Your class will love it!

The music is electric and BODYCOMBAT® 35 features SIX Top 40 hits. Fight to a hit from the movie 'Hairspray', rock out to a popular hit from The Hives and be motivated by Good Charlotte.

© 2008 Les Mills International (Educational Usage Only.)