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We begin our lessons in seiza, which is a traditional Japanese kneeling position. The instructor calls out "moksu". Everyone closes their eyes and with it comes a feeling of calmness and serenity. This is meditation. We leave behind the outside world and we enter the world of Karate. On our instructors command we open our eyes. This is how are our lessons begin.
Karate has long laboured under the mistaken-impression of violence. Nothing could be further from the truth. In Karate we learn self-discipline, which is not only controlling our physical bodies but also becoming mentally strong. By learning about fighting, we know not to fight. Of course, if forced to use it for self-defence, it's power can be devastating. Confidence and understanding is a natural result of practising Karate.
Karate is an art that has been passed down through the centuries. It finds its genesis in the Shaolin temple and other provinces in China. These arts were passed to Okinawan travellers and other Chinese traders that ventured to Okinawa. On Okinawa three regional martial arts developed: Shuri-te, Naha-te and Tomari-te. Shito-ryu Karate is a modern form of Karate which incorporates the techniques and forms from all three regions. It was founded by Kenwa Mabuni in 1930.
Karate is one of the best forms of exercise available. All parts of the body is used and the mind is constantly in use. Training can be intensive. Correct breathing is also taught. No equipment, other than your body and uniform, is required.
The art of Karate can be enjoyed by males and females of all ages.
