Health Benefits of Olive Oil

Extra Virgin Olive Oil is simply the juice of the olive that is extracted and separated from the vegetable water without heating or adulteration.

The medical profession is becoming more and more aware of the benefits of a diet that includes olive oil.

Olive oil contains antioxidants that help combat free radicals.

Olive oil is cholesterol free and helps reduce harmful cholesterol levels.

Olive oil is rich in vitamin E and aids vitamins A, D, & K.

Olive oil helps the digestive system to function more efficiently.

For added flavour and a healthier meal, try cooking with olive oil instead of dairy products. Olive oil is great for stir fry cooking as it can be heated to a higher temperature without burning.