In "Sleep and Insomnia", counsellor and lifestyle educator, Dr Lionel Hartley shares a selection of practical measures to help you to get to sleep easier and benefit the most from the sleep that you do have.

This material has been widely used in conjunction with Stress Management Seminars and incorporates both tested and proven techniques and accurate information.

[Click HERE for a Profile of the Author]

Based on Dr Hartley's very popular seminar/workshop of the same name. Read how to implement Hartley's Eight-point Régime for Sleeping Better.

Also available on Mobipocket Reader for PC, PDA, SmartPhone, PalmOs, Psion, Franklin eBookMan, Windows CE, and Windows Mobile.

Booklet SAI-B01 $7.50 (Plus postage & handling for mail orders)

You can place your order online and pay by credit card now using our secure ordering service courtesy of PayPal®.

Payment to be in Australian Dollars please. (PayPal® converts most currencies automatically)

Please include extra for PP&H (postage and handling anywhere worldwide): Orders up to $20 please add $10.00; Orders $21 to $50 please add $15.00; Orders $51 to $100 please add $20.00; Orders $101 to $300 please add $25.00 and Orders over $300 freight free.

Please allow at least a couple of weeks for delivery.

Also available from: L&R Hartley P O Box 1471 (477 Tumbulgum Rd) Murwillumbah NSW Australia 2484

If you are paying by overseas cheque (check), please include an additional $15.00 to cover our bank's currency exchange fee.

For FREE Sleep and Insomnia, and Stress Management Seminars, visit the Salubrity™ Seminars Website