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Coaching Water Polo Individual Physical Building Blocks Email to paulw01@msn.com.au |
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Coaching Water Polo Individual Physical Building Blocks Email to paulw01@msn.com.au |
| Home Coaching Fundamentals Individual Physical Building Blocks Core Individual Skills Offensive Skills and Strategies Defensive Skills and Strategies Goalkeeping Playbook Refereeing Water Polo Heroes Links and References |
The individual physical building blocks of water polo are Strength; Fitness; Speed;
and Flexibility. But just how much of these things do the
athletes need? How can you provide athletes with what they need for their own physical and personal development and what is required for team development? How do you know if athletes are sticking with the programs set for them? |
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