Coaching Water Polo Coaching Fundamentals Training Sessions Email to paulw01@msn.com.au

Sample training session lasting 2hrs Stretching – 5min Swimming – 10min Strength – 10min Catching, Passing, Ball Handling – 20min Shooting - emphasis on a specific shot type – 15min Knowledge/Tactics emphasis on specific situation – 15min Game situation practice – 15min Game – 20min Warm down swimming – 5min Stretching – 5min