Mind creates both
Samsara and Nirvana
Yet there is nothing much to it -
it is just thoughts.
Once we recognize that thoughts are
empty, the mind will no longer have the
power to deceive us.

1. Introduction to Buddhist Meditation.

Dates : Apr 15 – Jun 3, 2008

Time : Tuesdays 7:30-9:00 pm

Cost : $120/$100 concession

This 8 week course is geared towards those who have little or no experience with meditation.
Basic meditational technique is taught with focus on breath awareness and self observation and is linked to fundamental Buddhist concepts which are of benefit to Buddhists and non Buddhists alike.

2. Exploring Mahayana Buddhism.

Dates : Apr 16 – Jun 4, 2008

Time : Wednesdays 7:30-9:00 pm

Cost : $120/$100 concession

This 8 week course by Lama David Christensen is for people who want to develop their understanding and experience practices in Mahayana – the way of wisdom and compassion, the path of the Bodhisattva.
Teachings are based on commentary by Patrul Rinpoche on the Shantideva classic The Way of the Bodhisattva.

3. Tibetan Foundation Practices for Dzogchen.

Time : Thursdays 7:30-9:00 pm

Cost : $20 donation per class

Tibetan Buddhist teachings and meditation taught by Lama David Christensen.
For those who wish to embark on formal practice and teachings from the Nyingma school.

4. Tibetan Yoga and Meditation.

Times :
Sundays 11:00am-12:30pm
Wednesdays 10:00-11:30am

Cost : $20/$15 concession

Combining the dynamic practice of Tibetan yoga, meditation and chanting, this energetic yoga is suitable for all in removing physical obstacles to help deepen meditation.
Please call 9813-2431 to book for yoga sessions.

5. Tibetan Reiki 1 & 2 Courses.

Expressions of interest welcome, possibly in June.