Welcome to
Sakya Dolma Choe Ling

Calm Abiding Meditation
Happiness in every day life!

Meditation has a proven record in its ability to improve health, awaken happiness and give a clear perspective on life. A meditator can integrate a sense of calmness into everyday activities and transform negative situations into something positive.

Calm Abiding is a meditation technique (sometimes known as Shamatha Meditation or Single Pointed Concentration). It will enable the practitioner to identify the real causes of unhappiness and recover from stress, anxiety and tension.

Learn to see the patterns of the mind and transform them into the causes of happiness, balance and well-being. Calm Abiding Meditation is suitable to anyone from whatever spiritual background.