Empowerment

" I found the course completely empowering. Realising that other than a woman's strength, there is so much more that we can utilise to deal with the situation at hand."

" I'm not very good at sparring but can kick ass now!"

Confidence

"I would like to thank Sharon for offering the course. I feel strong in my innerself, that I can put up the best and strongest fight ever if I was attacked and would not give up."

" I will fight!"

Simulating an attack

"The fear factor is very much released after the mat work. ...The guys which did the mat work..were very strong, so realistic with their atacking."

"A real blast. Thanks to the poor black belt boys for putting up with a group of 15 screaming kicking psychos! "

"The feedback from the men was very important."

The Dangers

" I realise now how uaware I was to the danger..in this day and age. This was a real eye opener."

"Fabulous. Very emotional and confronting, but worth it . I know I could yell my guts out at someone now - I've never done this to or at anyone."